By RENAISSANCE ALLIANCE
Every year, almost three-quarters of a million people have a heart attack – that’s about one every 43 seconds. About two-thirds of those attacks are first time episodes, and about a third are repeat occurrence. And one thing many people don’t know – about 1 of 5 heart attacks is silent. Damage occurs, but the person is not aware that the attack occurred.
The best thing that we can all do is to know common signs and symptoms of a heart attack so that we can get immediate help from 911 either for ourselves or for anyone around us suspected of heart failure. Time is of the essence and can be life-saving. The American Heart Association suggest that you should become familiar with where your closest area hospital with 24-hour cardiac emergency care is located and keep emergency phone numbers on your mobile phone and near your home phone.
Heart disease is often thought of as a man’s disease but that is far from the truth – heart disease is the leading cause of death for both men and women in the U.S., causing about 1 in every 4 deaths for both men and women.
However, men’s and women’s symptoms can sometimes differ.
According to the Centers for Disease Control, the most common signs and symptoms of a heart attack include:
- Pain or discomfort in the jaw, neck, or back.
- Feeling weak, light-headed, or faint.
- Chest pain or discomfort.
- Pain or discomfort in arms or shoulder.
- Shortness of breath.
But the CDC says that heart attack symptoms for women can differ: some women have no symptoms, others experience shortness of breath, nausea/vomiting, and back or jaw pain.
What’s your risk?
Want to learn your risk? Try these interactive heart calculators.
The American Heart Association offers these tips to help in lowering your risk of a heart attack:
- Don’t smoke, and avoid second-hand smoke.
- Treat high blood pressure if you have it.
- Eat foods that are low in saturated fat, trans fat, sodium (salt) and added sugars.
- Be physically active.
- Reach and maintain a healthy weight.
- Control your blood sugar if you have diabetes.
- Get regular medical check-ups.
- Take medicine as prescribed.
Learn more about heart attacks